Tag: Fingers and Toes

          I don’t have much to say about fingers and toes. I have the usual number of each and none hold any fascination for me. My digits perform the usual duties and pleasures just fine, require the usual routine care, such as clipping of nails, and have yet to pose any problems. No story there.

          Other body parts, however, are getting to be more challenging these days. Yes, I’m of that age where body parts, though still the sources of many pleasures, do require attention. As someone once put it, when I wake up now everything is stiff except what used to be.

          Aches and pains rove around my body from head to toe, stopping most frequently in my lower back. But other areas have put in their demands for attention as well. For a while I had to deal with plantar fasciitis—what used to be called heel spurs—which appeared and disappeared mysteriously. There’s little relief, except for some ineffective exercises and angrily cursing, until it just goes away.

          To celebrate enrolling in Medicare, my body decided to launch a whole new issue by blowing out my knees. I came home from a trip to San Francisco, a great city to walk in and up and down, with aching knees. The ache went away and then it didn’t and then it went away and then it didn’t. Now except for walking, standing, sitting, kneeling, stooping or laying down, I’m fine. Running is out of the question, but that never did appeal.

          So, I saw a knee specialist doctor who informed me that this was just part of growing older and just happens to a lot of people regardless of injury or prior abuse of delicate joints. I was showing early signs of osteoarthritis in my knees. Early?, I said. What’s it going to be like when it’s late? I’m hobbling around now. He told me not to climb stairs or walk up or down hills (but I am going to San Francisco), use ice for other than cocktails and take Aleve.

          He told me to put off any surgery as long as possible. No argument there. I’d rather keep my old knees than get new ones. Luckily, the thing I enjoy most—bicycling— is about the best thing I can do to combat the degeneration. And I have a whole new set of stretches to do each morning. And there’s always Aleve and ibuprofen and maybe glucosamine to help.

          Well, what can I say except that getting old sucks. Sure, it’s better than the alternative but it still sucks. This is the first experience I’ve had of physical limits due to aging. Suddenly comes the realization that I’m not making all the decisions here. Choose as I might to be active, that activity might be reduced because, well, I just can’t do it anymore—like spend hours on my knees tending my garden. Now limitations mean changing how I live each day. My independence is being questioned.

          Since my ego hurts far worse than do my knees, I refuse to give in. My response is not to just fall onto the couch and grab the TV remote even though I am fully entitled to do so. I’m doing the regimen of stretches the physical therapist gave me though I don’t much like them. And I’m cycling and spinning as much as I can. And the ice—which actually feels good even if it doesn’t do much.

          A friend who has also been dealing with this stuff and is in his 70s still takes five-mile hikes, limping along at his own pace. So, I say screw it. I’m not into five-mile hikes but I will take my walks along the ocean shore when I’m in San Francisco next week and will probably walk up too many hills to get to that fabulous restaurant at the top, but that’s what I’m going to do. And when the time comes for a knee replacement—which I hope is years away—I’ll deal with that.

About the Author

Nicholas grew up in Cleveland, then grew up in San Francisco, and is now growing up in Denver. He retired from work with non-profits in 2009 and now bicycles, gardens, cooks, does yoga, writes stories, and loves to go out for coffee.